The L.A.P. Wellness Centre
A Word From Our Founder
"WELCOME TO L.A.P WELLNESS CENTRE LTD. (L.A.P.)
the shared wellness hub where health, balance, and community come together under one roof."
At L.A.P, your well-being is our priority. Step inside, take a deep breath, and discover a healthier, happier you
With flexible hours, modern equipment, and dedicated wellness coaches, you can make your health a priority—without leaving the building.
"Our wellness center is about more than fitness—it’s a community comprising
Seniors Wellness Hub –
- L.AP Seniors Wellness providing a one comprehensive range of services for the aged and aging : the mature alternative for ages 50 years and way over
Join Providers exclusive events, wellness challenges, and networking opportunities that help you thrive both personally and professionally.
Whether you’re looking to energize your morning with a workout, unwind after a busy day, or connect with like-minded individuals, our centre offers something for everyone."
Ms. Audre. A. Spence
Why L.A.P.
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The L.A.P. Seniors’ Wellness Centre celebrates the life of Lena Amethyst Plummer, mother of the Founder of the Wellness Centre named in remembrance of her, not only because of the tremendous sentimental value, of honouring a deserving parent, but also for the significant example Lena A. Plummer provided on the vast potential of the human being despite the challenges in life that may affect us. The lessons taught are of value not only in terms of fulfilling one’s perceived obligations of love and care as a parent, but on a wider level, of the resilience and the power of love that may be demonstrated despite the impact of physical and emotional challenges affecting the individual.
First memorialised by daughter Audre Spence’s first venture into Services for Seniors, - A club creatively identified by the name “Blue Hair and Purple Hat’s"- Lena A Plummer is now appropriately identified as ‘The Inspiration behind the Senior’s Wellness Centre’
The story of her life provides evidence for this appropriate decision.
Through the L.A.P. Wellness Centre is celebrated a woman of quiet strength, who was the centre of her family, holding the various parts together like the ligaments of the human body, enabling each part to function efficiently and as part of a harmonious whole!- such is the legacy of the matriarch Lena Plummer whose life we celebrate today!
Lena Plummer was not constrained by the fact that she operated from a wheelchair! Cooking was her thing: entertaining with easy efficiency; whether it was for the auditors who came to audit the books at the Gray’s Inn Sugar Factory where her husband was the accountant; or preparing her legendary lunch or picnic baskets, or the tasty ‘’tuck” she creatively produced for daughters Audre and ‘Pepie,’ at the St Hugh's Hostel.
EPHESIANS 4: 16 speaks of: “the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work!”
To her family, Lena Plummer was the supporting ligament; a loving mom, a strict disciplinarian, a mother/grand-mother who applied thoughtful psychology in her approach to discipline and correction; a consummate cook; an international traveller, a warm-hearted lady with an easy ‘sunshine smile’, and infectious laughter, proclaiming an all-engaging love that lived within her heart; - dignified and graceful to the end!
These are the unforgettable characteristics of parental love and care, itself beckoning equal devotion and respect, emanating the rich outstanding life legacy that is now being memorialised through the L.A.P. Wellness Centre, Jamaica 2025.
Who We Are
Our Family,
Your Wellness!
At L.A.P Wellness, we believe that wellness is a journey
best taken together.
As a family-owned business, our commitment to you is rooted in a deep sense of purpose, pride, and connection that only a family can provide. We invest our time, capital, and emotional energy into creating an environment where your health and well-being are our top priority.
When you choose LAP WELLNESS, you're not just a client; you're part of our family. Experience the difference of a health and wellness center that genuinely cares about your progress and well-being.
Together, we can create a thriving community that celebrates health, happiness, and the shared journey of wellness.
Directors
&
Family Partners
-Audre Spence
-Founder/Executive Director
-Pauline Follansbee
- CFO/ Company Secretary
- Dr Monique Spence Watson, BSc, M.B.B.S, DM
Consultant Anaesthetist
-Mr. Andrew Spence, B.Sc.
Helicopter Pilot
-Dr Justine Madden Spence, M.B.B.S
General Practitioner
- Mr. Kai Watson, BF
Fine Arts Artist
What we Offer
At LAP WELLNESS convenience meets care. Located in a central area, we are easily accessible to our community, ensuring that you can prioritize your health without the hassle. Our facility is designed with your needs in mind, offering a welcoming space where you can focus on your wellness journey and find the support you need.
With flexible hours, modern equipment, and dedicated wellness coaches, you can make your health a priority—without leaving the building.
"Our wellness center is about more than fitness—it’s a community comprising
Seniors Wellness Hub –
- L.AP Seniors Wellness providing a one comprehensive range of services for the aged and aging : the mature alternative for ages 50 years and way over
Allied Wellness Providers
-
Dr. Treena Tulloch … Zoho L I F E and Wholeness
-
Dr. Raquel Reid … Rehab with Raquel