YOGA MONDAY
CLASSES
Stretch. Breath. Relax
Yoga offers numerous benefits for the elderly, enhancing both physical and mental well-being. By incorporating gentle stretches movements, yoga helps improve flexibility and balance, reducing the of falls and injuries. It also promotes better circulation and joint health, allowing seniors to maintain their mobility and independence., the mindfulness aspect of yoga encourages relaxation and stress relief, which can lead to improved clarity and emotional resilience. Overall, practicing yoga can be valuable tool for seniors to enhance their quality of life.
"...since I've been coming in, I find that my flexibility, my poise have improved.
My strength also, and some of the things that I didn't think I would be capable of doing, some of the moves and poses I'm able to maneuver."
- Jacqueline Palmer