The L.A.P. Wellness Centre

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Thriving in the Golden Years

Comprehensive Senior Health Services

Welcome to the LAP Seniors' Centre, your destination for specialized healthcare services exclusively designed to promote healthy aging and well-being for seniors and the elderly.

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Our Programmes

Chair Workout
Improve flexibility in a gentle and controlled way
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1 hr
1,500 Jamaican dollars
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Brain Training
Enhance Cognitive Abilities
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2 hr
2,000 Jamaican dollars
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Chasing True Wellness
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1 hr
2,000 Jamaican dollars
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Tech & You
Learn how to master the everyday technologies we use.
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1 hr
1,500 Jamaican dollars
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Food Prep Nutrition
Our nutrition is our lifeline.
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1 hr
2,000 Jamaican dollars
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Learn To Play Chess
Work the brain and learn to use good strategies.
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1 hr
1,500 Jamaican dollars
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Dynamic Stretch & Mobility
Unlock your body's full range of motion.
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1 hr
1,500 Jamaican dollars
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Dance Fitness Class
Get fit while having fun with dance fitness
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1 hr
2,000 Jamaican dollars
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Strength Training
Stay Active, Stay Healthy with tailored exercise programmes
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1 hr
1,500 Jamaican dollars
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The L.A.P. Wellness Centre

Thriving in the Golden Years

Our Programmes

Chair Workout

Brain Training

Chasing True Wellness

Tech & You

Food Prep Nutrition

Learn To Play Chess

Dynamic Stretch & Mobility

Dance Fitness Class

Strength Training

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