The L.A.P. Wellness Centre
Drop-In Tuesdays
Each Tuesday in every month will focus on improving different aspects of life for seniors; an active mind, keeping up with technology, a focus on wellness, and an attention to nutrition.
01
Brain Train
One of our greatest assets is our brain and we need to train it too especially in senior years. Brain Train class will help keep your brain fit, sharp and ready to fight back age-related memory problems.
02
Tech & You
Technology is a tool, and just like any other tool it can be learnt. This session aims at giving seniors an encouraging space to use and master the technologies they interact with daily but are not familiar with.
03
Chasing True Wellness
Grow old along with me! The best is yet to be.” ~Robert Browning (1812-1889). Live your best life, every single day ! Our sessions offer insights to nurture your body, mind, and spirit—allowing you to maintain your independence, joy, and purpose.
04
Food Prep Nutrition
Our nutrition is our foundation. Join us as we focus on creating healthy meal boxes and developing healthier habits regarding the food we consume.
